• Tips & Articles

  • Top 10 Ways to Overcome Obstacles and Adversity

    I recently read the book:  The War of Art: Break Through the Blocks & Win Your Inner Creative Battles by Steven Pressfield. Steven says Resistance is the most toxic force on the planet. That's right -- we don't have to invite resistance.  Resistance is always here and always working

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    9 Strategies to Bring More Balance into Your Life

    Can one really achieve balance in their life?  Life is so uncertain and uncontrollable so how can one manage a balanced schedule and life? Life is demanding, and it’s very easy to feel that life is out of control. But you have a choice. You can bring balance to your life if you make it a

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    6 Energizing and Easy Activities to Kick-Start Your Day

    Mornings can be one of the toughest part of the day. The alarm clock goes off or your kid comes jumping on you wanting breakfast RIGHT NOW.  All we want to do is sleep more and not get up and we certainly don't want to get up and go to work. But mornings are important. A good morning is the

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    11 Tips to Self-Motivate

    Today, one of my buddy's texted me "Hey...do you have any motivational tips?  I am having a hard time being motivated at work." I sat there and stared at his text thinking....what am I going to tell him?   See the thing is my buddy is very successful and is very self motivated.  So...I went

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    8 Ways to Take Advantage of Your Fears

    I am a 90's kid.  I love all things 90's.  Saved By The Bell, Death Row, Fresh Prince of Bel-Air, Jolt Cola, and the list can go on and on.  But one of my favorite 90's T-shirt brand I would wear a lot was a brand of:  No Fear. Basically this No Fear tshirt company would create tshirts

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    7 Steps To Personal Growth

    Everyone wants to grow, but how do we develop ourselves?   The unexamined life is not worth living  - Socrates Examining our lives will invite us to make a decision to make our personal growth a priority.  It's up to us.  We have the power to pursue growth is on us and nobody else.  Personal

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    How To Help A Teen Deal With Their Parent's Divorce

    When I was 18 years old my parents got a divorce.  It destroyed me. How can one help a teenage when their parent's get a divorce? I didn't know how to handle nor navigate this tragic news about my parent's divorce.  I had a lot of emotional pain and much confusion.  Thankfully, I had a

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    The Art of Thinking Clearly:  8 Tips On How To Keep Your Mind Sharp

    By Jeremy Zach A lot of us are concerned with the size of our biceps or how good we look in a swimsuit. Having a fit body is important. However, keeping your mind in shape is critical to enjoying your life at the highest level. Your brain deserves much attention!  Normally most young adults

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    Life Coaching Through Social Anxiety:  How To Win Over A Room Without Feeling Scared

    By Jeremy Zach Maybe you feel confident developing your social media profiles, but your palms get sweaty when you think about building connections face to face.  How do you overcome this social anxiety? Getting anxious before entering a social event can be scary. BUT... With a little

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    What Life Coaching Can Do For Any Young Adult, Teen or Youth

    By Jeremy Zach Life coaching has been proven to work when the client is committed to learn, grow and change.  This is why I love coaching.  I have been coached and I love coaching others. Think about it -- some of the top performers in sports and in business all had a coach to get

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